UCC Operation Transformation launched in Mardyke
The official launch of UCC’s Operation Transformation took place in the Mardyke Arena today. This great initiative run by UCC Health Matters has now become a mainstay in UCC’s calendar of events.
The guest speaker was Lilly De La Cour – UCC Kick-boxing’s world Champion. Trevor Woods from the Department of Sport & Physical Activity also addressed the leaders and competitors alike.
The importance of consistency, commitment, resilience and fun were some of the key messages that both speakers emphasised when embarking on a Physical and Mental health program.
Members of the Mardyke Arena ran a quick aerobics course for everybody in the hall afterwards.